Let’s look into the step by step procedure for a body to body massage. Although just remember. There may be different steps followed at the different locations, like every spa, or maybe a therapist won’t be following the same steps. But yes, there are some standard steps followed by almost every massage expert:
Top Steps Involved in Body to Body Massage:
1. Just before the massage starts
The massage expert will take a short consultation to understand the major areas that need to be worked on. In the initial consultation, the massage expert will try to understand the past medical history, level of stress. Areas in which you experience pain more often. And if any kind of muscle stiffness then the massage expert takes care of it. Also, the therapist may discuss with you about the specific goals you are looking forward to achieving from the body to body massage if in case choosing aromatherapy. Then the massage expert will ask you to choose amongst the different essential oils.
2. Setting the surroundings or ambience
During the body to body massage, the major role played by is the ambience. More a calming atmosphere, more will be the relaxation in terms of mind and body. Also the massage expert will ask you about the type of music, lightning and the aromas for an amazing experience. However, during the body to body massage, a soothing kind of music along with the soft lightning is recommended.
3. Beginning of relaxation phase
Experts will ask you to undress. And the moment you are comfortable. The massage expert will start with the strokes that are light. To warm up your muscles and to increase the flow of blood. More often this step will be performed by using a sort of a lotion or maybe a massage, all in order to decrease the friction and make your skin more nourishing. There are huge chances that the massage expert will start massaging from the legs or maybe the back, then sweeping up the movements to make your body unwind and relax.
4. Tension points at Target
Once the body gets warmed up, the massage therapist will start working on the specific body areas. Starting from kneading. That is giving circular motions and using tapping technique. Do make your muscles relaxed. If you are someone having a pain in deep tissue or having knots or maybe tensed muscle. Then the therapist may use forearms, elbows or thumb. Usually, during this step, the additions are broken down in order to help you get an improved mobility while releasing the chronic tension.
5. Mobilization and Stretching
Usually this step is optional. But if you have chosen a sports massage or thai massage, then there are gentle stretches. Given along with the joint mobilization to help you with an improved range of motion. The massage therapist performs these movements slowly. While making sure you don’t get any kind of an injury. Moreover, performing stretching during the massage helps in easing out the tension and helping you with a better posture.
6. Cooling down and the final touches
Reaching the step, the massage is almost over. It’s time that your massage expert will advise you to. Get normal by giving you calming strokes. Moreover, this will help you in getting transition in your body. And helping you get into a more relaxed state. There are huge chances that your massage expert may give a massage on your feet, hands or maybe scalp. With a deep sense of completeness along with the balance.
7. After massage guidance
Your massage expert will advise you to start getting dressed up slowly. As you are dehydrated. There are chances that your massage expert will help you with the warm glass of water or maybe a herbal tea. So all the toxins get released. For your upcoming daily routine, you may be advised with some kind of hydration tips or some stretching exercises.
The Concluding Lines
In the modern world today also body to body massage is often underestimated or looked at from a different perspective, although it is just a form of getting indulged. To achieve a more holistic Wellness. Looking at body massages from an open mind then they are no less than a Wellness tool that helps in addressing mental, emotional and physical health altogether. Moreover, in the tech driven world we are living in. Giving your body an hour of body to body massage will help you make a major difference in your daily routine.